Saans Psychotherapy
Saans Psychotherapy

SAANS PSYCHOTHERAPY

Psychotherapy and Counselling on Regent Street, Central London

Breathe. Reflect. Reconnect.

Book a Free 15-Minute Consultation
Portrait of Shruti Jain, psychotherapist based on Regent Street in Central London.

Shruti Jain

Hi, I’m Shruti, a psychotherapist based on Regent Street in Central London. 

I offer psychotherapy and counselling to individuals, couples, adolescents and families from a quiet, comfortable therapy room on Regent Street (W1). Many people come to see me for support with anxiety, low mood, grief and bereavement, relationship difficulties, identity questions or major life transitions. I provide a safe and confidential space to slow down, reflect and explore whatever feels important or challenging in your life right now.

My therapeutic approach brings together existential psychotherapy and systemic family therapy. This means I pay close attention to both your personal story and the relationships and patterns that shape your life. My aim is to help you understand yourself more deeply, make sense of what you are struggling with, and move towards choices that feel more meaningful and aligned with who you are.

 

Shruti brings warmth, curiosity and an open mind to every session, helping you to uncover patterns, reflect on what matters most, and support your move towards meaningful change.
If you’re wondering whether therapy is right for you, a free 15-minute consultation is the best first step. It’s an opportunity to talk about what you’re looking for and to get a feel for how she works, with no pressure to commit. 

Qualifications & Credentials

Shruti Jain is a registered member of leading UK professional bodies; the BACP, the UKCP and UPCA, alongside her formal training in Existential psychotherapy and Systemic Family Therapy.

UKCP psychotherapy accreditation logo.
BACP counselling accreditation logo.
Book a Free 15-Minute Consultation

Concerns You May Bring to Therapy

People come to therapy for many different reasons. At Saans Psychotherapy, I work with a wide range of challenges – from everyday stress to deeper difficulties. 
Whatever brings you here, I offer a space to pause, reflect, and move forward at your own pace.

Emotional Wellbeing

I offer therapy to support anxiety, low mood or motivation, overwhelm, stress and burnout.

Depression & Low Mood Explore experiences of heaviness, disconnection, or loss of motivation, and begin to reconnect with meaning and movement in your life.

Anxiety & Stress

 Explore experiences of worry, tension, fear, or overwhelm, and find support in moving towards greater calm, balance, and ease in daily life.
Grief & Loss Moving through the process of grief after the loss of any important aspect in your life, whether that be a relationship, a job, a country or anything paramount.
Bereavement A safe place to process a death, honour your loved one, and begin adjusting to life after.
Trauma & PTSD Work through painful experiences safely, reduce symptoms, and rebuild a sense of control.

Addiction & Compulsive Patterns

 Explore the underlying emotions and needs driving addictive behaviours, and find new ways to cope and create balance.
Trauma & Difficult Experiences Process painful or unsettling experiences safely and begin to restore a sense of trust and stability within yourself and the world.
Relationship Difficulties Explore patterns of disconnection, conflict, or communication and find new ways of relating and reconnecting.
Family Challenges Explore patterns of interaction and communication within your family system, fostering understanding, collaboration, and more supportive relationships among family members. Systemic family therapy would help to uncover the dynamics that maintain difficulties, allowing families to co-create new ways of relating and resolving challenges together.

Relationships & Family

I offer therapy to support couples, families and individuals navigating conflict, communication difficulties, attachment patterns and relational challenges.

Relationship Difficulties

 Support for couples or individuals navigating conflict, disconnection, or communication struggles.

Family Challenges

 Systemic family therapy to strengthen relationships, improve communication, and support each member.

Child & Adolescent Support

 Helping young people navigate pressures around school, identity, or family change.

Identity & Life Transitions

I support clients exploring identity, belonging, cultural questions, life direction and major changes.

Eating & Body-Image Concerns

 Explore your relationship with food, control, and self-image, and begin to understand the emotions and experiences that sit beneath them.
Cross-Cultural Identity & Belonging Explore experiences of migration, belonging, and cultural identity, and how they shape your sense of self and relationships.

Gender Identity and Sexuality / LGBTQ Focus

A supportive, affirming space to explore identity, expression, and relationships with openness and respect.

Please note, this is not an exhaustive list and therapy isn’t limited to these areas. You are welcome to bring whatever feels important or personal to you into our sessions.

Not sure if your concern is listed here? Book a free 15-minute consultation and we can explore whether therapy is the right fit for you.

Book a Free 15-Minute Consultation

Hear From My Clients

“I have been a long-time client of Shruti because she provided a very open and non-judgemental environment along with a warm presence to hold space for what I needed to release. With this underpinning, she was able to frame tensions (issues) from the anecdotes I share and highlight the area of self-work that I needed to tackle. Shruti is versatile in her methods of intervention, using art therapy, whiteboard diagramming and meditative practices that helped me gain awareness and centred-ness, which eventually shifted my mind-set to one of being instead of doing.”
Female, 30s. Worked with Shruti in individual therapy for five years.
“Shruti did an excellent job. For the first time in a decade, she managed to create a space where I could truly be heard by my family. I was doubtful that my family would take to therapy but Shruti excelled at ensuring everyone gets heard, and further, that everyone gets challenged. In my case, she was great at challenging me to put the past behaviour of my family behind me and give them another chance. She also challenged me to be my authentic self with my family, not just the version of myself that leads to the most streamlined interactions, although I'm still working on that. She was truly kind, understanding, and always attentive. I would (and have) recommend her very highly.”
Male, 20s. Worked with Shruti in individual and family therapy for one year.
“Shruti has always given me the space to allow myself to be open and share my feelings, without the fear of judgement. She has guided myself and my family through sessions, ensuring each one of us feels valued and heard. I couldn’t recommend Shruti enough!”
Female, adolescent to young adult. Worked with Shruti in individual therapy for four years.
Read more client reflections →

"What you are looking for is already in you...
You already are everything you are seeking.”

– Thich Nhat Hanh

Frequently Asked Questions

Therapy can be helpful if you’re feeling stuck, overwhelmed, anxious, or simply want a space to reflect and understand yourself more deeply.

A free 15-minute consultation is the best way to see if it feels like the right fit – Do not hesitate to get in touch!

I see clients in person at my therapy room on Regent Street (W1), Central London, from Monday to Saturday.
If you prefer, I also offer secure online therapy sessions so you can join from anywhere you want.

You can find further details on the Locations page.

 

Yes, I offer secure online psychotherapy sessions, which makes therapy flexible and easily accessible wherever you’re based.

Our sessions offer a calm, confidential space where you can slow down, reflect, and explore what feels most important to you. My approach combines existential psychotherapy and systemic family therapy, meaning we’ll look both at your personal experiences and the relationships that shape your life.

Therapy is collaborative; there is no single “right” way to do it, and we will move at your pace, focusing on what feels most helpful for you.

You can read more about my therapeutic approach here.